Comparison
Confiture de goyave vs Mermelada de guayaba
Overall, Confiture de goyave has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture de goyave | Mermelada de guayaba |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 228 kcal | 261 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 54.3 g | 62 g |
| Salt | 0.1 g | — |
| Protein | 0.2 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de goyave has 13% fewer calories (228 kcal vs 261 kcal).
- Confiture de goyave has 12% less sugar (54.3 g vs 62 g).
- Mermelada de guayaba has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Confiture de goyave
Pulpe de goyaves, sucre, épaississant : pectine.
Mermelada de guayaba
Not available.
FAQ
Which is healthier: Confiture de goyave or Mermelada de guayaba?
Overall, Confiture de goyave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de goyave has fewer calories: 228 kcal versus 261 kcal per 100 g.
Which has less sugar?
Confiture de goyave has less sugar: 54.3 g versus 62 g per 100 g.
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