Confiture de kiwi vs Mermelada Kiwi
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture de kiwi | Mermelada Kiwi |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 179 kcal | 139 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 40.7 g | 34 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.2 g | — |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada Kiwi has 22% fewer calories (139 kcal vs 179 kcal).
- Mermelada Kiwi has no fat, while Confiture de kiwi has 0.4 g.
- Mermelada Kiwi has 16% less sugar (34 g vs 40.7 g).
- Mermelada Kiwi has the better Nutri-Score.
Ingredients
Confiture de kiwi
Not available.
Mermelada Kiwi
Kiwi sin corteza (51%), mosto concentrado rectificado de uva, espesante: pectina, acidulante: ácido cítrico.
FAQ
Which is healthier: Confiture de kiwi or Mermelada Kiwi?
Overall, Mermelada Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada Kiwi has fewer calories: 139 kcal versus 179 kcal per 100 g.
Which has less sugar?
Mermelada Kiwi has less sugar: 34 g versus 40.7 g per 100 g.