Comparison

Confiture coings en morceaux vs Marmelada com Noz

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Confiture coings en morceaux	Marmelada com Noz
Nutri-Score	d	d
NOVA group	4	3
Calories	239 kcal	315 kcal
Fat	0 g	1 g
Saturated fat	0 g	0.3 g
Sugars	59 g	61 g
Salt	0 g	0 g
Fiber	1.2 g	4 g
Protein	0.2 g	0.9 g
Additives	1	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Confiture coings en morceaux has 24% fewer calories (239 kcal vs 315 kcal).
Confiture coings en morceaux has no fat, while Marmelada com Noz has 1 g.
Confiture coings en morceaux has no saturated fat, while Marmelada com Noz has 0.3 g.
Marmelada com Noz has 70% more fiber (4 g vs 1.2 g).
Marmelada com Noz has 78% more protein (0.9 g vs 0.2 g).
Marmelada com Noz is less processed (lower NOVA group).
Only Marmelada com Noz lists: Nuts.

Ingredients

Confiture coings en morceaux

sucre, coings, sucre roux de canne, jus de citrons concentré, gélifiant : pectine de fruits.

Marmelada com Noz

Marmelo (49%), Açúcar e _Noz_ (2,0%).

FAQ

Which is healthier: Confiture coings en morceaux or Marmelada com Noz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Confiture coings en morceaux has fewer calories: 239 kcal versus 315 kcal per 100 g.

Which has less sugar?

Confiture coings en morceaux has less sugar: 59 g versus 61 g per 100 g.

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