Comparison
Confiture de coing vs Marmelada com Noz
Overall, Confiture de coing has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture de coing | Marmelada com Noz |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 274 kcal | 315 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 66 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | — | 4 g |
| Protein | 5.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de coing has 13% fewer calories (274 kcal vs 315 kcal).
- Confiture de coing has 70% less fat (0.3 g vs 1 g).
- Confiture de coing has 85% more protein (5.9 g vs 0.9 g).
- Only Marmelada com Noz lists: Nuts.
Ingredients
Confiture de coing
Not available.
Marmelada com Noz
Marmelo (49%), Açúcar e _Noz_ (2,0%).
FAQ
Which is healthier: Confiture de coing or Marmelada com Noz?
Overall, Confiture de coing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture de coing has fewer calories: 274 kcal versus 315 kcal per 100 g.
Which has less sugar?
Marmelada com Noz has less sugar: 61 g versus 66 g per 100 g.
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