Compote pomme coing vs Confettura di mele cotogne
Overall, Compote pomme coing has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Compote pomme coing
Confettura di mele cotogne
Nutrition per 100 g
| Nutrient | Compote pomme coing | Confettura di mele cotogne |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 43 kcal | 162 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10 g | 38.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote pomme coing has 73% fewer calories (43 kcal vs 162 kcal).
- Confettura di mele cotogne has 80% less fat (0.1 g vs 0.5 g).
- Compote pomme coing has 74% less sugar (10 g vs 38.5 g).
- Compote pomme coing has the better Nutri-Score.
- Compote pomme coing is less processed (lower NOVA group).
Ingredients
Compote pomme coing
Purée de pommes* 71,9 %, purée de coings* 28 %, acide ascorbique.
Confettura di mele cotogne
Mele cotogne (70%), zucchero d'uva (23%), succo e scorza di limone (5%), pectina di frutta, brandy
FAQ
Which is healthier: Compote pomme coing or Confettura di mele cotogne?
Overall, Compote pomme coing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote pomme coing has fewer calories: 43 kcal versus 162 kcal per 100 g.
Which has less sugar?
Compote pomme coing has less sugar: 10 g versus 38.5 g per 100 g.