Colin sauce oseille et son riz vs Saumon sauce oseille & son riz pilaf
Overall, Colin sauce oseille et son riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin sauce oseille et son riz
Saumon sauce oseille & son riz pilaf
Nutrition per 100 g
| Nutrient | Colin sauce oseille et son r... | Saumon sauce oseille & son r... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 150 kcal |
| Fat | 2.3 g | 6.7 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 5.3 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin sauce oseille et son riz has 35% fewer calories (98 kcal vs 150 kcal).
- Colin sauce oseille et son riz has 66% less fat (2.3 g vs 6.7 g).
- Colin sauce oseille et son riz has 54% less saturated fat (0.9 g vs 2 g).
- Saumon sauce oseille & son riz pilaf has 25% more protein (7.1 g vs 5.3 g).
- Colin sauce oseille et son riz has the better Nutri-Score.
- Only Saumon sauce oseille & son riz pilaf lists: Eggs.
Ingredients
Colin sauce oseille et son riz
Riz aux légumes précuit 42,1% (eau, riz 14,6%, carotte 6,3%, huile de colza), eau, colin 21,1%, crème fraiche épaisse, épaississant: amidon modifié de mais, oseille 1,1%, sel, jus de citron.
Saumon sauce oseille & son riz pilaf
31,9% riz long grain cuit, 26,7% saumon (poisson) (Salmo salar), eau, carottes, crème (lait) fraîche pasteurisée, 2% oseille, amidon modifié de maïs, beurre (lait), huile de colza, 0,7% riz sauvage cuit, sel, jus de citron concentré, protéines de lait, arôme naturel (contient poisson); épaississant : gomme xanthane, curcuma. Traces éventuelles de crustacés, de céréales contenant du gluten, de soja, de moutarde et de céleri.
FAQ
Which is healthier: Colin sauce oseille et son riz or Saumon sauce oseille & son riz pilaf?
Overall, Colin sauce oseille et son riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin sauce oseille et son riz has fewer calories: 98 kcal versus 150 kcal per 100 g.
Which has less sugar?
Colin sauce oseille et son riz has less sugar: 0.5 g versus 0.7 g per 100 g.