Colin sauce oseille et son riz vs Saumon sauce a l’oseille et riz
Overall, Colin sauce oseille et son riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin sauce oseille et son riz
Saumon sauce a l’oseille et riz
Nutrition per 100 g
| Nutrient | Colin sauce oseille et son r... | Saumon sauce a l’oseille et... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 147 kcal |
| Fat | 2.3 g | 6.3 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 5.3 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin sauce oseille et son riz has 33% fewer calories (98 kcal vs 147 kcal).
- Colin sauce oseille et son riz has 64% less fat (2.3 g vs 6.3 g).
- Colin sauce oseille et son riz has 60% less saturated fat (0.9 g vs 2.3 g).
- Saumon sauce a l’oseille et riz has 13% more protein (6.1 g vs 5.3 g).
- Colin sauce oseille et son riz has the better Nutri-Score.
- Only Saumon sauce a l’oseille et riz lists: Gluten.
Ingredients
Colin sauce oseille et son riz
Riz aux légumes précuit 42,1% (eau, riz 14,6%, carotte 6,3%, huile de colza), eau, colin 21,1%, crème fraiche épaisse, épaississant: amidon modifié de mais, oseille 1,1%, sel, jus de citron.
Saumon sauce a l’oseille et riz
Riz basmati cuit 47% (eau, riz basmati), saumon 20,6% (Salmo salar), eau, crème fraîche 6,9%, oseille 1,5%, vin blanc, huile de tournesol, farine de blé, échalote, sel, beurre, jus de citron, vinaigre de vin blanc, épaississant: gomme xanthane, curcuma, piment fort.
FAQ
Which is healthier: Colin sauce oseille et son riz or Saumon sauce a l’oseille et riz?
Overall, Colin sauce oseille et son riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin sauce oseille et son riz has fewer calories: 98 kcal versus 147 kcal per 100 g.
Which has less sugar?
Colin sauce oseille et son riz has less sugar: 0.5 g versus 0.5 g per 100 g.