Colin d'Alaska 100 % filets 20 panés vs Dos de colin d'Alaska
Overall, Dos de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Colin d'Alaska 100 % filets 20 panés
Dos de colin d'Alaska
Nutrition per 100 g
| Nutrient | Colin d'Alaska 100 % filets... | Dos de colin d'Alaska |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 186 kcal | 69 kcal |
| Fat | 7.1 g | 1 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 1 g | 0 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 1 g | 0 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Theragra chalcogramma | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de colin d'Alaska has 63% fewer calories (69 kcal vs 186 kcal).
- Dos de colin d'Alaska has 86% less fat (1 g vs 7.1 g).
- Dos de colin d'Alaska has no saturated fat, while Colin d'Alaska 100 % filets 20 panés has 0.6 g.
- Dos de colin d'Alaska has no sugar, while Colin d'Alaska 100 % filets 20 panés has 1 g.
- Dos de colin d'Alaska has 83% less salt (0.1 g vs 0.6 g).
- Colin d'Alaska 100 % filets 20 panés has 100% more fiber (1 g vs 0 g).
- Dos de colin d'Alaska has 20% more protein (15 g vs 12 g).
- Dos de colin d'Alaska is less processed (lower NOVA group).
- Only Colin d'Alaska 100 % filets 20 panés lists: Gluten, Theragra chalcogramma.
Ingredients
Colin d'Alaska 100 % filets 20 panés
Filets de _colin d'alaska_ (_theragra chalcogramma_) pêché dans l'océan pacifique 70% - farine de _blé_ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'_orge_ - épices (poivre - paprika - curcuma) traces de _lait_, de _sésame_ et de _moutarde_
Dos de colin d'Alaska
Colin d'Alaska (Gadus Chalcogramus - Poisson)
FAQ
Which is healthier: Colin d'Alaska 100 % filets 20 panés or Dos de colin d'Alaska?
Overall, Dos de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de colin d'Alaska has fewer calories: 69 kcal versus 186 kcal per 100 g.
Which has less sugar?
Dos de colin d'Alaska has less sugar: 0 g versus 1 g per 100 g.