Colas de Rape del Cabo vs Filets de lotte du cap
Overall, Filets de lotte du cap has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Colas de Rape del Cabo | Filets de lotte du cap |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 56 kcal | 70 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0.1 g | 0 g |
| Protein | 13 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Lotte du Cap |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colas de Rape del Cabo has 20% fewer calories (56 kcal vs 70 kcal).
- Filets de lotte du cap has no sugar, while Colas de Rape del Cabo has 0.5 g.
- Filets de lotte du cap has 24% more protein (17 g vs 13 g).
- Only Filets de lotte du cap lists: Lotte du Cap.
Ingredients
Colas de Rape del Cabo
Not available.
Filets de lotte du cap
_Lotte du Cap_ (Lophius vomerinus, pêchée au chalut en Océan Atlantique Sud-Est).
FAQ
Which is healthier: Colas de Rape del Cabo or Filets de lotte du cap?
Overall, Filets de lotte du cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colas de Rape del Cabo has fewer calories: 56 kcal versus 70 kcal per 100 g.
Which has less sugar?
Filets de lotte du cap has less sugar: 0 g versus 0.5 g per 100 g.