Cœurs de palmiers vs Palmito Natural Entero
Overall, Cœurs de palmiers has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cœurs de palmiers | Palmito Natural Entero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 27 kcal | 20 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.4 g | 2 g |
| Protein | 2.4 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmito Natural Entero has 26% fewer calories (20 kcal vs 27 kcal).
- Cœurs de palmiers has 17% more fiber (2.4 g vs 2 g).
- Cœurs de palmiers has 17% more protein (2.4 g vs 2 g).
Ingredients
Cœurs de palmiers
Coeurs de palmiers, eau, sel, acidifiant: acide citrique, antioxydant : acide ascorbique,
Palmito Natural Entero
Corazones de palmito, agua, sal y ácido cítrico E330.
FAQ
Which is healthier: Cœurs de palmiers or Palmito Natural Entero?
Overall, Cœurs de palmiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmito Natural Entero has fewer calories: 20 kcal versus 27 kcal per 100 g.
Which has less sugar?
Palmito Natural Entero has less sugar: 1 g versus 1.1 g per 100 g.