Coeurs de palmier vs Palmito Natural Entero
Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Coeurs de palmier
Palmito Natural Entero
Nutrition per 100 g
| Nutrient | Coeurs de palmier | Palmito Natural Entero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 20 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 1 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.1 g | 2 g |
| Protein | 2.2 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palmito Natural Entero has 41% fewer calories (20 kcal vs 34 kcal).
- Palmito Natural Entero has no fat, while Coeurs de palmier has 0.5 g.
- Palmito Natural Entero has 47% less sugar (1 g vs 1.9 g).
- Palmito Natural Entero has 45% more fiber (2 g vs 1.1 g).
Ingredients
Coeurs de palmier
Cœurs de palmiers, eau, sel, acidifiant : acide citrique.
Palmito Natural Entero
Corazones de palmito, agua, sal y ácido cítrico E330.
FAQ
Which is healthier: Coeurs de palmier or Palmito Natural Entero?
Overall, Palmito Natural Entero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palmito Natural Entero has fewer calories: 20 kcal versus 34 kcal per 100 g.
Which has less sugar?
Palmito Natural Entero has less sugar: 1 g versus 1.9 g per 100 g.