Comparison

Cœur de blé vs Farine de blé T65

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Cœur de blé	Farine de blé T65
Nutri-Score	a	a
NOVA group	4	1
Calories	344 kcal	347 kcal
Fat	1.9 g	1.9 g
Saturated fat	0.4 g	0.1 g
Sugars	2.1 g	2.3 g
Salt	0 g	0 g
Fiber	2.6 g	2.1 g
Protein	12 g	9.9 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de blé T65 has 75% less saturated fat (0.1 g vs 0.4 g).
Cœur de blé has 19% more fiber (2.6 g vs 2.1 g).
Cœur de blé has 17% more protein (12 g vs 9.9 g).
Farine de blé T65 is less processed (lower NOVA group).

Ingredients

Cœur de blé

Farine de blé T65, gluten de blé, farine de blé malté, enzymes

Farine de blé T65

Farine de Blé* T65 100% (France)

FAQ

Which is healthier: Cœur de blé or Farine de blé T65?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cœur de blé has fewer calories: 344 kcal versus 347 kcal per 100 g.

Which has less sugar?

Cœur de blé has less sugar: 2.1 g versus 2.3 g per 100 g.

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