Comparison
Coconut Water vs Coconut Water
Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Water | Coconut Water |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 19 kcal | 15 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 1.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut Water has no fat, while Coconut Water has 0.5 g.
- Coconut Water has 63% less sugar (1.7 g vs 4.6 g).
- Coconut Water has 100% more fiber (0.6 g vs 0 g).
- Coconut Water has 100% more protein (0.5 g vs 0 g).
- Coconut Water has the better Nutri-Score.
- Coconut Water is less processed (lower NOVA group).
Ingredients
Coconut Water
Coconut Water (99%), Fructose (<1%), Vitamin C.
Coconut Water
100% eau de coco
FAQ
Which is healthier: Coconut Water or Coconut Water?
Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 15 kcal versus 19 kcal per 100 g.
Which has less sugar?
Coconut Water has less sugar: 1.7 g versus 4.6 g per 100 g.