Comparison

Coconut Water vs 100 % Pure Eau de Coco Bio

Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Coconut Water	100 % Pure Eau de Coco Bio
Nutri-Score	b	c
NOVA group	1	1
Calories	15 kcal	15 kcal
Fat	0.5 g	0 g
Saturated fat	0.1 g	0 g
Sugars	1.7 g	2.9 g
Salt	0.1 g	0.1 g
Fiber	0.6 g	0.5 g
Protein	0.5 g	0.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100 % Pure Eau de Coco Bio has no fat, while Coconut Water has 0.5 g.
Coconut Water has 41% less sugar (1.7 g vs 2.9 g).
Coconut Water has the better Nutri-Score.

Ingredients

Coconut Water

100% eau de coco

100 % Pure Eau de Coco Bio

Eau de noix de coco issue de l'agriculture biologique.

FAQ

Which is healthier: Coconut Water or 100 % Pure Eau de Coco Bio?

Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Water has fewer calories: 15 kcal versus 15 kcal per 100 g.

Which has less sugar?

Coconut Water has less sugar: 1.7 g versus 2.9 g per 100 g.

More comparisons

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