Comparison

Coconut Water vs Coconut Water

Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Coconut Water

Vita Coco · 1 litre

c NOVA 4

Better choice

Nutrition per 100 g

Nutrient	Coconut Water	Coconut Water
Nutri-Score	c	b
NOVA group	4	1
Calories	22 kcal	15 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.5 g	0.1 g
Sugars	2.5 g	1.7 g
Salt	0.1 g	0.1 g
Fiber	0 g	0.6 g
Protein	0 g	0.5 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coconut Water has 32% fewer calories (15 kcal vs 22 kcal).
Coconut Water has 80% less saturated fat (0.1 g vs 0.5 g).
Coconut Water has 32% less sugar (1.7 g vs 2.5 g).
Coconut Water has 100% more fiber (0.6 g vs 0 g).
Coconut Water has 100% more protein (0.5 g vs 0 g).
Coconut Water has the better Nutri-Score.
Coconut Water is less processed (lower NOVA group).

Ingredients

Coconut Water

Coconut Water (96%), Coconut Cream (2%), Fructose (1%), Vitamin C, Stabiliser: Gellan Gum.

Coconut Water

100% eau de coco

FAQ

Which is healthier: Coconut Water or Coconut Water?

Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Water has fewer calories: 15 kcal versus 22 kcal per 100 g.

Which has less sugar?

Coconut Water has less sugar: 1.7 g versus 2.5 g per 100 g.

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