Comparison

Coconut Water vs Agua De Coco

Overall, Coconut Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Coconut Water	Agua De Coco
Nutri-Score	b	c
NOVA group	1	1
Calories	15 kcal	20 kcal
Fat	0.5 g	0 g
Saturated fat	0.1 g	0 g
Sugars	1.7 g	4 g
Salt	0.1 g	0.1 g
Fiber	0.6 g	0.3 g
Protein	0.5 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coconut Water has 25% fewer calories (15 kcal vs 20 kcal).
Agua De Coco has no fat, while Coconut Water has 0.5 g.
Coconut Water has 57% less sugar (1.7 g vs 4 g).
Coconut Water has 58% more fiber (0.6 g vs 0.3 g).
Coconut Water has 100% more protein (0.5 g vs 0 g).
Coconut Water has the better Nutri-Score.

Ingredients

Coconut Water

100% eau de coco

Agua De Coco

Água de coco 100%.

FAQ

Which is healthier: Coconut Water or Agua De Coco?

Overall, Coconut Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut Water has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Coconut Water has less sugar: 1.7 g versus 4 g per 100 g.

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