Comparison
Coconut Water vs Agua De Coco
Overall, Agua De Coco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut Water | Agua De Coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 19 kcal | 20 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.6 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.3 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Agua De Coco has 13% less sugar (4 g vs 4.6 g).
- Agua De Coco is less processed (lower NOVA group).
Ingredients
Coconut Water
Coconut Water (99%), Fructose (<1%), Vitamin C.
Agua De Coco
Água de coco 100%.
FAQ
Which is healthier: Coconut Water or Agua De Coco?
Overall, Agua De Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut Water has fewer calories: 19 kcal versus 20 kcal per 100 g.
Which has less sugar?
Agua De Coco has less sugar: 4 g versus 4.6 g per 100 g.