Coconut cream vs Kokos cuisine
Overall, Kokos cuisine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut cream | Kokos cuisine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 130 kcal |
| Fat | 23.7 g | 13 g |
| Saturated fat | 19.6 g | 12 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 4 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokos cuisine has 45% fewer calories (130 kcal vs 237 kcal).
- Kokos cuisine has 45% less fat (13 g vs 23.7 g).
- Kokos cuisine has 39% less saturated fat (12 g vs 19.6 g).
- Coconut cream has 73% more protein (4 g vs 1.1 g).
Ingredients
Coconut cream
extrait de noix de coco (90%), eau, stabilisant (gomme xanthane, gomme de guar).
Kokos cuisine
Kokosmilch* 70% (Kokosextrakt* 60%, Wasser), Wasser, Verdickungsmittel: Guarkernmehl*, Johannisbrotkernmehl*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Soja, Mandel und Nüssen enthalten.
FAQ
Which is healthier: Coconut cream or Kokos cuisine?
Overall, Kokos cuisine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokos cuisine has fewer calories: 130 kcal versus 237 kcal per 100 g.
Which has less sugar?
Coconut cream has less sugar: 1.2 g versus 1.4 g per 100 g.