Coconut vs Ovo Inteiro
Overall, Ovo Inteiro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coconut | Ovo Inteiro |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 20 kcal | 129 kcal |
| Fat | 1 g | 8 g |
| Saturated fat | 0.9 g | 2.5 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0.1 g | — |
| Protein | 0.1 g | 12 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut has 84% fewer calories (20 kcal vs 129 kcal).
- Coconut has 88% less fat (1 g vs 8 g).
- Coconut has 64% less saturated fat (0.9 g vs 2.5 g).
- Ovo Inteiro has 74% less sugar (0.5 g vs 1.9 g).
- Ovo Inteiro has 99% more protein (12 g vs 0.1 g).
- Ovo Inteiro has the better Nutri-Score.
Ingredients
Coconut
Water, kokosnootmelk (5,3%) (kokosroom, water), rijst (3,3%), tricalciumfosfaat, stabilisatoren (guarpitmeel, gellangom, xanthaangom), zeezout, aroma's, vitaminen (B12, D2).
Ovo Inteiro
Not available.
FAQ
Which is healthier: Coconut or Ovo Inteiro?
Overall, Ovo Inteiro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut has fewer calories: 20 kcal versus 129 kcal per 100 g.
Which has less sugar?
Ovo Inteiro has less sugar: 0.5 g versus 1.9 g per 100 g.