Coconut vs Galão Escuro
Overall, Coconut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut | Galão Escuro |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 20 kcal | 76 kcal |
| Fat | 1 g | 3.6 g |
| Saturated fat | 0.9 g | 2.2 g |
| Sugars | 1.9 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 0.1 g | 3.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut has 74% fewer calories (20 kcal vs 76 kcal).
- Coconut has 72% less fat (1 g vs 3.6 g).
- Coconut has 59% less saturated fat (0.9 g vs 2.2 g).
- Coconut has 75% less sugar (1.9 g vs 7.5 g).
- Galão Escuro has 97% more protein (3.3 g vs 0.1 g).
- Coconut has the better Nutri-Score.
Ingredients
Coconut
Water, kokosnootmelk (5,3%) (kokosroom, water), rijst (3,3%), tricalciumfosfaat, stabilisatoren (guarpitmeel, gellangom, xanthaangom), zeezout, aroma's, vitaminen (B12, D2).
Galão Escuro
Not available.
FAQ
Which is healthier: Coconut or Galão Escuro?
Overall, Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut has fewer calories: 20 kcal versus 76 kcal per 100 g.
Which has less sugar?
Coconut has less sugar: 1.9 g versus 7.5 g per 100 g.