Coconut vs Néctar Maracujá Maçã e Manga
Overall, Coconut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coconut | Néctar Maracujá Maçã e Manga |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 54 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 1.9 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 0.1 g | 0.3 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut has 63% fewer calories (20 kcal vs 54 kcal).
- Néctar Maracujá Maçã e Manga has 90% less fat (0.1 g vs 1 g).
- Néctar Maracujá Maçã e Manga has 89% less saturated fat (0.1 g vs 0.9 g).
- Coconut has 85% less sugar (1.9 g vs 13 g).
- Coconut has the better Nutri-Score.
- Néctar Maracujá Maçã e Manga is less processed (lower NOVA group).
Ingredients
Coconut
Water, kokosnootmelk (5,3%) (kokosroom, water), rijst (3,3%), tricalciumfosfaat, stabilisatoren (guarpitmeel, gellangom, xanthaangom), zeezout, aroma's, vitaminen (B12, D2).
Néctar Maracujá Maçã e Manga
Água, Sumo de Maracujá (15%) e Maçã (10%) Proveniente de Concentrado, Açúcar, Polme de Manga (5%), Regulador de Acidez (Ácido Cítrico), Antioxidante (Ácido Ascórbico).
FAQ
Which is healthier: Coconut or Néctar Maracujá Maçã e Manga?
Overall, Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut has fewer calories: 20 kcal versus 54 kcal per 100 g.
Which has less sugar?
Coconut has less sugar: 1.9 g versus 13 g per 100 g.