Coconut vs Leite Proteína Morango
Overall, Coconut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coconut | Leite Proteína Morango |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 20 kcal | 59 kcal |
| Fat | 1 g | 0.2 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 1.9 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 0.1 g | 10 g |
| Additives | 3 | 5 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut has 66% fewer calories (20 kcal vs 59 kcal).
- Leite Proteína Morango has 80% less fat (0.2 g vs 1 g).
- Leite Proteína Morango has 90% less saturated fat (0.1 g vs 0.9 g).
- Coconut has 55% less sugar (1.9 g vs 4.2 g).
- Leite Proteína Morango has 99% more protein (10 g vs 0.1 g).
- Coconut has the better Nutri-Score.
- Only Leite Proteína Morango lists: Milk.
Ingredients
Coconut
Water, kokosnootmelk (5,3%) (kokosroom, water), rijst (3,3%), tricalciumfosfaat, stabilisatoren (guarpitmeel, gellangom, xanthaangom), zeezout, aroma's, vitaminen (B12, D2).
Leite Proteína Morango
_Leite_ magro filtrado, estabiliza - dores: celulose e goma de celulose, aromas, edulcorantes: sucralose e acessulfame K, corante: ácido carmínico, carmina.
FAQ
Which is healthier: Coconut or Leite Proteína Morango?
Overall, Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut has fewer calories: 20 kcal versus 59 kcal per 100 g.
Which has less sugar?
Coconut has less sugar: 1.9 g versus 4.2 g per 100 g.