Comparison
Cocco grattugiato vs Kokosbrood
Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cocco grattugiato | Kokosbrood |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 633 kcal | 413 kcal |
| Fat | 62 g | 14 g |
| Saturated fat | 55 g | 13 g |
| Sugars | 6.4 g | 42 g |
| Salt | 0 g | 0.1 g |
| Fiber | 14 g | 5.5 g |
| Protein | 5.6 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosbrood has 35% fewer calories (413 kcal vs 633 kcal).
- Kokosbrood has 77% less fat (14 g vs 62 g).
- Kokosbrood has 76% less saturated fat (13 g vs 55 g).
- Cocco grattugiato has 85% less sugar (6.4 g vs 42 g).
- Cocco grattugiato has 61% more fiber (14 g vs 5.5 g).
- Cocco grattugiato has 52% more protein (5.6 g vs 2.7 g).
- Cocco grattugiato has the better Nutri-Score.
- Cocco grattugiato is less processed (lower NOVA group).
- Only Kokosbrood lists: Gluten.
Ingredients
Cocco grattugiato
cocco grattugiato
Kokosbrood
Kokos 28%, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, gelatine
FAQ
Which is healthier: Cocco grattugiato or Kokosbrood?
Overall, Cocco grattugiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosbrood has fewer calories: 413 kcal versus 633 kcal per 100 g.
Which has less sugar?
Cocco grattugiato has less sugar: 6.4 g versus 42 g per 100 g.
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