Dessicated Coconut vs Kokosbrood
Overall, Dessicated Coconut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dessicated Coconut | Kokosbrood |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 640 kcal | 413 kcal |
| Fat | 62 g | 14 g |
| Saturated fat | 53.4 g | 13 g |
| Sugars | 6.4 g | 42 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 13.4 g | 5.5 g |
| Protein | 5.6 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosbrood has 35% fewer calories (413 kcal vs 640 kcal).
- Kokosbrood has 77% less fat (14 g vs 62 g).
- Kokosbrood has 76% less saturated fat (13 g vs 53.4 g).
- Dessicated Coconut has 85% less sugar (6.4 g vs 42 g).
- Dessicated Coconut has 59% more fiber (13.4 g vs 5.5 g).
- Dessicated Coconut has 52% more protein (5.6 g vs 2.7 g).
- Dessicated Coconut has the better Nutri-Score.
- Dessicated Coconut is less processed (lower NOVA group).
- Only Dessicated Coconut lists: Sulphur dioxide and sulphites.
- Only Kokosbrood lists: Gluten.
Ingredients
Dessicated Coconut
Desiccated Coconut, Preservatives: Sulphur Dioxide.
Kokosbrood
Kokos 28%, glucose-fructosestroop, glutenvrij tarwezetmeel, dextrose, suiker, gelatine
FAQ
Which is healthier: Dessicated Coconut or Kokosbrood?
Overall, Dessicated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosbrood has fewer calories: 413 kcal versus 640 kcal per 100 g.
Which has less sugar?
Dessicated Coconut has less sugar: 6.4 g versus 42 g per 100 g.