Clementine vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Clementine | Mandarin segments |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 46 kcal | 34 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.2 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.3 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 26% fewer calories (34 kcal vs 46 kcal).
- Mandarin segments has 16% less sugar (7.7 g vs 9.2 g).
- Clementine has 79% more fiber (1.4 g vs 0.3 g).
- Mandarin segments has the better Nutri-Score.
Ingredients
Clementine
Clémentine Clemenules Cat 1. Enrobés de cires E904 et E914, traitement Imazalil
Mandarin segments
Mandarin oranges, Mandarin orange juice from concentrate, Acidity regulator (citric acid)
FAQ
Which is healthier: Clementine or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 34 kcal versus 46 kcal per 100 g.
Which has less sugar?
Mandarin segments has less sugar: 7.7 g versus 9.2 g per 100 g.