Classic Vegetable Sushi vs Crispy salmon dragon rolls
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Vegetable Sushi | Crispy salmon dragon rolls |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 149 kcal | 173 kcal |
| Fat | 2.9 g | 5.9 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 4.8 g | 5.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 3.2 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | Eggs, Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Vegetable Sushi has 14% fewer calories (149 kcal vs 173 kcal).
- Classic Vegetable Sushi has 52% less fat (2.9 g vs 5.9 g).
- Classic Vegetable Sushi has 73% less saturated fat (0.4 g vs 1.4 g).
- Classic Vegetable Sushi has 12% less sugar (4.8 g vs 5.5 g).
- Crispy salmon dragon rolls has 38% less salt (0.5 g vs 0.8 g).
- Classic Vegetable Sushi has 54% more fiber (1.7 g vs 0.8 g).
- Crispy salmon dragon rolls has 32% more protein (4.8 g vs 3.2 g).
- Classic Vegetable Sushi has the better Nutri-Score.
- Only Crispy salmon dragon rolls lists: Eggs, Fish, Gluten, Sesame seeds.
Ingredients
Classic Vegetable Sushi
Seasoned Cooked Sushi Rice (Water Rice Vinegar Sugar Salt Rapeseed Oil Seaweed Extract) Carrots (7%) Edamame Soybeans (5%)- Chargrilled Red Peppers (45%) Cucumber (45%) Soy Sauce Bottle Pickled Ginger Pink Cabbage Wasabi Sesame Seeds Rapeseed Oil Ginger Purée Seaweed Sugar Vinegar Tomato Paste Rice Wine Vinegar Chives Pasteurised Egg Yolk Salt Cornflour Dried Seaweed Lime Juice Coriander Mirin Rice Wine Rice Vinegar Garlic Purée Lime Zest Ground Spices (Cumin Cayenne Pepper Dried Red Peppers Dried Chillies Allspice Turmeric) White Wine Vinegar Paprika Flakes Dried Horseradish Red Chilli Purée. Concentrated Lime Juice Habanero Chillies. Soybeans Citrus Fibre Pasteurised Egg Concentrated Lemon Juice Dried Mustard Dried Egg Rice Cracked Black Pepper Dried Onions. Spinach Extract Dried Garlic Mustard Seeds Dried Wasabi Gelling Agent: Pectin Vegetable Oil (Sunflower/Rapeseed). SOY SAUCE BOTTLE contains Water Soybeans Salt Wheat. PICKLED GINGER contains Ginger - Sugar. Vinegar Water. WASABI contains Horseradish Wasabi.
Crispy salmon dragon rolls
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cucumber (15%), salmon (13%) (Salmo salar) (fish), kabayaki sauce sachet (water, glucose syrup, sugar, soy sauce (water, soya beans, wheat, salt, alcohol), mirin, cornflour, salt), crispy onion pot (onions, palm oil, wheat flour, salt), mayonnaise (rapeseed oil, water, pasteurised free range egg, pasteurised free range egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), white sesame seeds, black sesame seeds, seaweed. allergy advice:
FAQ
Which is healthier: Classic Vegetable Sushi or Crispy salmon dragon rolls?
Overall, Classic Vegetable Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Vegetable Sushi has fewer calories: 149 kcal versus 173 kcal per 100 g.
Which has less sugar?
Classic Vegetable Sushi has less sugar: 4.8 g versus 5.5 g per 100 g.