Cinammon buns vs Cinammon roll
Overall, Cinammon buns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinammon buns | Cinammon roll |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 337 kcal | 411 kcal |
| Fat | 10.2 g | 21.5 g |
| Saturated fat | 4.4 g | 12.1 g |
| Sugars | 21.6 g | 19.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 2.1 g | 2 g |
| Protein | 6.6 g | 7.7 g |
| Additives | 11 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinammon buns has 18% fewer calories (337 kcal vs 411 kcal).
- Cinammon buns has 53% less fat (10.2 g vs 21.5 g).
- Cinammon buns has 64% less saturated fat (4.4 g vs 12.1 g).
- Cinammon roll has 14% more protein (7.7 g vs 6.6 g).
- Cinammon buns has the better Nutri-Score.
- Only Cinammon buns lists: Gluten.
Ingredients
Cinammon buns
L212 Best before 01:53 L1 2 sweet buns swirled with cinnamon and hand topped with a soft cheese icing. Ingredients Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Water, Vegetable oils (palm, rapeseed), Colours (curcumin, annatto), Humectants (invert sugar syrup, glycerol, sorbitol syrup), Dark brown soft sugar, Full fat soft cheese ilk) (2%), Yeast, Egg Full cream milk powder, Dried. ce syrus Pa acia sifiers fatty acids), OTS (mono - and e and diacetyltartaric Cinnamon powder, Wheat flour, Stabiliser (guar gum), Lemon juice, Raising agents (diphosphates, sodium carbonates), Flavouring, Gelling agent (agar), Acidity regulator (citric acid), Flour treatment agent (ascorbic acid), Vitamin A. ALLERGY ADVICE For allergens, including cereals Containing gluten, see ingredients in bold. May also contain sova
Cinammon roll
Not available.
FAQ
Which is healthier: Cinammon buns or Cinammon roll?
Overall, Cinammon buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinammon buns has fewer calories: 337 kcal versus 411 kcal per 100 g.
Which has less sugar?
Cinammon roll has less sugar: 19.5 g versus 21.6 g per 100 g.