Ciabatta Natur vs Mixed olive ciabatta
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Natur | Mixed olive ciabatta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 254 kcal | 260 kcal |
| Fat | 2.4 g | 6.4 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 3.5 g | 4.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | — | 4.9 g |
| Protein | 8.2 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Natur has 63% less fat (2.4 g vs 6.4 g).
- Ciabatta Natur has 33% less saturated fat (0.6 g vs 0.9 g).
- Ciabatta Natur has 26% less sugar (3.5 g vs 4.7 g).
- Mixed olive ciabatta is less processed (lower NOVA group).
Ingredients
Ciabatta Natur
Weizenmehl, Wasser, Weizengluten, 1,3% natives Olivenöl extra, Backhefe, Speisesalz, getrockneter Roggen - sauerteig, Weizenmalzmehl, Ethylalkohol. Kann Spuren von Sesam enthalten.
Mixed olive ciabatta
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
FAQ
Which is healthier: Ciabatta Natur or Mixed olive ciabatta?
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Natur has fewer calories: 254 kcal versus 260 kcal per 100 g.
Which has less sugar?
Ciabatta Natur has less sugar: 3.5 g versus 4.7 g per 100 g.