Chunky Salsa Mild vs Onion & Garlic pasta sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chunky Salsa Mild | Onion & Garlic pasta sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 44 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3 g | 6.3 g |
| Salt | 1.9 g | 0.5 g |
| Fiber | 3 g | 0.5 g |
| Protein | 0 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa Mild has 24% fewer calories (33 kcal vs 44 kcal).
- Chunky Salsa Mild has no fat, while Onion & Garlic pasta sauce has 0.4 g.
- Chunky Salsa Mild has 52% less sugar (3 g vs 6.3 g).
- Onion & Garlic pasta sauce has 71% less salt (0.5 g vs 1.9 g).
- Chunky Salsa Mild has 83% more fiber (3 g vs 0.5 g).
- Onion & Garlic pasta sauce has 100% more protein (1.7 g vs 0 g).
- Onion & Garlic pasta sauce has the better Nutri-Score.
Ingredients
Chunky Salsa Mild
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, 2% VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER.
Onion & Garlic pasta sauce
tomato (71%), concentrated tomato purée (17%), onion (6%), water, sugar, dried garlic (1%), parsley (1%), salt, acidity regulator (citric acid) roasted garlic purée, yeast extract, carrot juice concentrate, mushroom juice concentrate, flavourings, onion juice concentrate, ground black pepper, dried tomato, dried onions
FAQ
Which is healthier: Chunky Salsa Mild or Onion & Garlic pasta sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa Mild has fewer calories: 33 kcal versus 44 kcal per 100 g.
Which has less sugar?
Chunky Salsa Mild has less sugar: 3 g versus 6.3 g per 100 g.