Onion & Garlic pasta sauce vs Tomato Frito Original
Overall, Onion & Garlic pasta sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Onion & Garlic pasta sauce
Tomato Frito Original
Nutrition per 100 g
| Nutrient | Onion & Garlic pasta sauce | Tomato Frito Original |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 73 kcal |
| Fat | 0.4 g | 3.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 6.3 g | 6 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 1.7 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion & Garlic pasta sauce has 40% fewer calories (44 kcal vs 73 kcal).
- Onion & Garlic pasta sauce has 89% less fat (0.4 g vs 3.5 g).
- Onion & Garlic pasta sauce has 75% less saturated fat (0.1 g vs 0.4 g).
- Onion & Garlic pasta sauce has 41% less salt (0.5 g vs 0.9 g).
- Tomato Frito Original has 54% more fiber (1.1 g vs 0.5 g).
- Onion & Garlic pasta sauce has 35% more protein (1.7 g vs 1.1 g).
Ingredients
Onion & Garlic pasta sauce
tomato (71%), concentrated tomato purée (17%), onion (6%), water, sugar, dried garlic (1%), parsley (1%), salt, acidity regulator (citric acid) roasted garlic purée, yeast extract, carrot juice concentrate, mushroom juice concentrate, flavourings, onion juice concentrate, ground black pepper, dried tomato, dried onions
Tomato Frito Original
Tomaten (160 g pro 100 g Tomato Frito), pflanzliche Öle 3,4% (Sonnenblumen, Soja in veränderlichen Gewichtsanteilen mit Röstzwiebel - und Röstknoblauchextrakten), Zucker, modifizierte Stärke, Salz
FAQ
Which is healthier: Onion & Garlic pasta sauce or Tomato Frito Original?
Overall, Onion & Garlic pasta sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion & Garlic pasta sauce has fewer calories: 44 kcal versus 73 kcal per 100 g.
Which has less sugar?
Tomato Frito Original has less sugar: 6 g versus 6.3 g per 100 g.