Chunky Salsa vs Onion & Garlic pasta sauce
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chunky Salsa | Onion & Garlic pasta sauce |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 44 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3 g | 6.3 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 3 g | 0.5 g |
| Protein | 0 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 31% fewer calories (30 kcal vs 44 kcal).
- Chunky Salsa has no fat, while Onion & Garlic pasta sauce has 0.4 g.
- Chunky Salsa has 52% less sugar (3 g vs 6.3 g).
- Onion & Garlic pasta sauce has 55% less salt (0.5 g vs 1.2 g).
- Chunky Salsa has 83% more fiber (3 g vs 0.5 g).
- Onion & Garlic pasta sauce has 100% more protein (1.7 g vs 0 g).
- Only Chunky Salsa lists: None.
Ingredients
Chunky Salsa
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.
Onion & Garlic pasta sauce
tomato (71%), concentrated tomato purée (17%), onion (6%), water, sugar, dried garlic (1%), parsley (1%), salt, acidity regulator (citric acid) roasted garlic purée, yeast extract, carrot juice concentrate, mushroom juice concentrate, flavourings, onion juice concentrate, ground black pepper, dried tomato, dried onions
FAQ
Which is healthier: Chunky Salsa or Onion & Garlic pasta sauce?
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 30 kcal versus 44 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 3 g versus 6.3 g per 100 g.