Chunky Salsa vs Panzani sauce provencale nat 210g f12
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chunky Salsa
Panzani sauce provencale nat 210g f12
Nutrition per 100 g
| Nutrient | Chunky Salsa | Panzani sauce provencale nat... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 30 kcal | 48 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3 g | 5.3 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 3 g | 1.1 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 37% fewer calories (30 kcal vs 48 kcal).
- Chunky Salsa has no fat, while Panzani sauce provencale nat 210g f12 has 1.8 g.
- Chunky Salsa has 43% less sugar (3 g vs 5.3 g).
- Panzani sauce provencale nat 210g f12 has 27% less salt (0.9 g vs 1.2 g).
- Chunky Salsa has 64% more fiber (3 g vs 1.1 g).
- Panzani sauce provencale nat 210g f12 has 100% more protein (1.2 g vs 0 g).
- Only Chunky Salsa lists: None.
Ingredients
Chunky Salsa
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.
Panzani sauce provencale nat 210g f12
Pulpe de tomates avec morceaux 73% (tomates 51%, purée de tomates), purée de tomates 8%, carottes 5%, oignons 4%, sucre, huile de tournesol, sel, amidon, herbes de Provence 0,4%, persil, arômes naturels d'herbes, extrait d'oignon.
FAQ
Which is healthier: Chunky Salsa or Panzani sauce provencale nat 210g f12?
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 30 kcal versus 48 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 3 g versus 5.3 g per 100 g.