Chrzan vs Chrzan tarty
Overall, Chrzan tarty has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chrzan | Chrzan tarty |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 126 kcal |
| Fat | 9.8 g | 5.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 9.5 g | 13 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 4.5 g | 4.5 g |
| Protein | 2.7 g | 2.2 g |
| Additives | 2 | 4 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Mustard, Sulphur dioxide and sulphites, Pirosiarczyn sodu |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrzan tarty has 20% fewer calories (126 kcal vs 157 kcal).
- Chrzan tarty has 44% less fat (5.5 g vs 9.8 g).
- Chrzan has 27% less sugar (9.5 g vs 13 g).
- Chrzan tarty has 64% less salt (0.5 g vs 1.4 g).
- Chrzan has 19% more protein (2.7 g vs 2.2 g).
- Chrzan tarty has the better Nutri-Score.
- Chrzan is less processed (lower NOVA group).
- Only Chrzan tarty lists: Pirosiarczyn sodu.
Ingredients
Chrzan
Korzeń chrzanu 60%, woda, olej rzepakowy, ocet spirytusowy, cukier, sól, regulator kwasowości (kwas cytrynowy), przeciwutleniacz (E223).
Chrzan tarty
Chrzan (61%), woda, cukier, ocet spirytusowy, olej rzepakowy, przeciwutleniacze (kwas askorbinowy, pirosiarczyn sodu); substancja zagęszczająca: guma ksantanowa; sól, regulator kwasowości: kwas cytrynowy.
FAQ
Which is healthier: Chrzan or Chrzan tarty?
Overall, Chrzan tarty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrzan tarty has fewer calories: 126 kcal versus 157 kcal per 100 g.
Which has less sugar?
Chrzan has less sugar: 9.5 g versus 13 g per 100 g.