Chrzan vs Chrzan tarty
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chrzan | Chrzan tarty |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 157 kcal | 127 kcal |
| Fat | 9.8 g | 8.1 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 9.5 g | 6.5 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4.5 g | 4.1 g |
| Protein | 2.7 g | 2.1 g |
| Additives | 2 | 4 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Milk, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrzan tarty has 19% fewer calories (127 kcal vs 157 kcal).
- Chrzan tarty has 17% less fat (8.1 g vs 9.8 g).
- Chrzan has 30% less saturated fat (0.7 g vs 1 g).
- Chrzan tarty has 32% less sugar (6.5 g vs 9.5 g).
- Chrzan has 22% more protein (2.7 g vs 2.1 g).
- Chrzan is less processed (lower NOVA group).
- Only Chrzan tarty lists: Milk.
Ingredients
Chrzan
Korzeń chrzanu 60%, woda, olej rzepakowy, ocet spirytusowy, cukier, sól, regulator kwasowości (kwas cytrynowy), przeciwutleniacz (E223).
Chrzan tarty
Korzeń chrzanu 54%, woda, cukier, ocet spirytusowy, olej rzepakowy, sól, regulator kwasowości (kwas cytrynowy), substancja zagęszczająca (guma ksantanowa), _mleko_ w proszku, substancja konserwująca pirosiarczyn sodu (zawiera _dwutlenek siarki_).
FAQ
Which is healthier: Chrzan or Chrzan tarty?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrzan tarty has fewer calories: 127 kcal versus 157 kcal per 100 g.
Which has less sugar?
Chrzan tarty has less sugar: 6.5 g versus 9.5 g per 100 g.