Chrzan vs Chrzan tarty
Overall, Chrzan tarty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chrzan | Chrzan tarty |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 157 kcal | 124 kcal |
| Fat | 9.8 g | 5.3 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 9.5 g | 7.2 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 4.5 g | — |
| Protein | 2.7 g | 2.2 g |
| Additives | 2 | 2 |
| Allergens | Mustard, Sulphur dioxide and sulphites | Milk, Mustard, Sulphur dioxide and sulphites, Pirosiarczyn sodu |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrzan tarty has 21% fewer calories (124 kcal vs 157 kcal).
- Chrzan tarty has 46% less fat (5.3 g vs 9.8 g).
- Chrzan tarty has 24% less sugar (7.2 g vs 9.5 g).
- Chrzan tarty has 48% less salt (0.7 g vs 1.4 g).
- Chrzan has 19% more protein (2.7 g vs 2.2 g).
- Only Chrzan tarty lists: Milk, Pirosiarczyn sodu.
Ingredients
Chrzan
Korzeń chrzanu 60%, woda, olej rzepakowy, ocet spirytusowy, cukier, sól, regulator kwasowości (kwas cytrynowy), przeciwutleniacz (E223).
Chrzan tarty
korzeń chrzanu (52%), woda, cukier, olej roślinny rzepakowy, regulator kwasowości - kwas cytrynowy, sól, _mleko_ w proszku, substancja konserwująca: _pirosiarczyn sodu_ - E223.
FAQ
Which is healthier: Chrzan or Chrzan tarty?
Overall, Chrzan tarty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrzan tarty has fewer calories: 124 kcal versus 157 kcal per 100 g.
Which has less sugar?
Chrzan tarty has less sugar: 7.2 g versus 9.5 g per 100 g.