Chouquettes vs Chouquettes 30+5
Overall, Chouquettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chouquettes | Chouquettes 30+5 |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 153 kcal | 220 kcal |
| Fat | 9.7 g | 14 g |
| Saturated fat | 4.1 g | 9.2 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 2.7 g | 0.6 g |
| Fiber | 0.7 g | 0 g |
| Protein | 8.5 g | 6.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes has 31% fewer calories (153 kcal vs 220 kcal).
- Chouquettes has 31% less fat (9.7 g vs 14 g).
- Chouquettes has 56% less saturated fat (4.1 g vs 9.2 g).
- Chouquettes has 47% less sugar (0.4 g vs 0.7 g).
- Chouquettes 30+5 has 77% less salt (0.6 g vs 2.7 g).
- Chouquettes has 100% more fiber (0.7 g vs 0 g).
- Chouquettes has 26% more protein (8.5 g vs 6.3 g).
- Chouquettes 30+5 is less processed (lower NOVA group).
Ingredients
Chouquettes
_oeufs_, eau, farine de _blé_, _beurre_, sel, poudres à lever (diphosphate et carbonates de sodium)
Chouquettes 30+5
OEUFS frais 30% - Eau - Farine de BLE (GLUTEN) - Sucre 16% - Beurre concentré (LAIT) 9% - Sel.
FAQ
Which is healthier: Chouquettes or Chouquettes 30+5?
Overall, Chouquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes has fewer calories: 153 kcal versus 220 kcal per 100 g.
Which has less sugar?
Chouquettes has less sugar: 0.4 g versus 0.7 g per 100 g.