Chouquettes Au Fromage vs Chouquettes 30+5
Overall, Chouquettes 30+5 has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Chouquettes Au Fromage
Chouquettes 30+5
Nutrition per 100 g
| Nutrient | Chouquettes Au Fromage | Chouquettes 30+5 |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 551 kcal | 220 kcal |
| Fat | 37 g | 14 g |
| Saturated fat | 17 g | 9.2 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 3.5 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 15 g | 6.3 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes 30+5 has 60% fewer calories (220 kcal vs 551 kcal).
- Chouquettes 30+5 has 62% less fat (14 g vs 37 g).
- Chouquettes 30+5 has 46% less saturated fat (9.2 g vs 17 g).
- Chouquettes 30+5 has 36% less sugar (0.7 g vs 1.1 g).
- Chouquettes 30+5 has 82% less salt (0.6 g vs 3.5 g).
- Chouquettes Au Fromage has 58% more protein (15 g vs 6.3 g).
- Chouquettes 30+5 has the better Nutri-Score.
- Chouquettes 30+5 is less processed (lower NOVA group).
Ingredients
Chouquettes Au Fromage
Farine de froment, margarine (huile de colza, huile de palme, eau, sel, émulsifiant : E471, régulateur d'acidité : E330, arômes, vitamines A et D3), fromage de Gouda affiné 24% (contient colorant annatto, conservateur : E251), œufs de poules élevées au sol, levure, lait en poudre, sel, sucre, amidon de pomme de terre modifié, épices, extrait de levure, émulsifiant : E471, colorant extrait de paprika. Peut contenir des traces de fruits à coque, arachides, sésame.
Chouquettes 30+5
OEUFS frais 30% - Eau - Farine de BLE (GLUTEN) - Sucre 16% - Beurre concentré (LAIT) 9% - Sel.
FAQ
Which is healthier: Chouquettes Au Fromage or Chouquettes 30+5?
Overall, Chouquettes 30+5 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes 30+5 has fewer calories: 220 kcal versus 551 kcal per 100 g.
Which has less sugar?
Chouquettes 30+5 has less sugar: 0.7 g versus 1.1 g per 100 g.