14 Chouquettes vs Chouquettes
Overall, Chouquettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 14 Chouquettes | Chouquettes |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 153 kcal |
| Fat | 17 g | 9.7 g |
| Saturated fat | 11 g | 4.1 g |
| Sugars | 31 g | 0.4 g |
| Salt | 0.9 g | 2.7 g |
| Fiber | 1.1 g | 0.7 g |
| Protein | 7.8 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes has 60% fewer calories (153 kcal vs 386 kcal).
- Chouquettes has 43% less fat (9.7 g vs 17 g).
- Chouquettes has 63% less saturated fat (4.1 g vs 11 g).
- Chouquettes has 99% less sugar (0.4 g vs 31 g).
- 14 Chouquettes has 66% less salt (0.9 g vs 2.7 g).
- 14 Chouquettes has 34% more fiber (1.1 g vs 0.7 g).
- Chouquettes has the better Nutri-Score.
- 14 Chouquettes is less processed (lower NOVA group).
Ingredients
14 Chouquettes
Œuf frais pasteurisé 26%, eau, sucre 20,8%, farine de blé, beurre 10,8%, sel, extrait de vanille Bourbon.
Chouquettes
_oeufs_, eau, farine de _blé_, _beurre_, sel, poudres à lever (diphosphate et carbonates de sodium)
FAQ
Which is healthier: 14 Chouquettes or Chouquettes?
Overall, Chouquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes has fewer calories: 153 kcal versus 386 kcal per 100 g.
Which has less sugar?
Chouquettes has less sugar: 0.4 g versus 31 g per 100 g.