Chouquettes vs 14 Chouquettes
Overall, Chouquettes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chouquettes | 14 Chouquettes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 203 kcal | 386 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 6.3 g | 11 g |
| Sugars | 3.6 g | 31 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | — | 1.1 g |
| Protein | 5.7 g | 7.8 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chouquettes has 47% fewer calories (203 kcal vs 386 kcal).
- Chouquettes has 29% less fat (12 g vs 17 g).
- Chouquettes has 43% less saturated fat (6.3 g vs 11 g).
- Chouquettes has 88% less sugar (3.6 g vs 31 g).
- Chouquettes has 52% less salt (0.4 g vs 0.9 g).
- 14 Chouquettes has 27% more protein (7.8 g vs 5.7 g).
- Chouquettes has the better Nutri-Score.
- 14 Chouquettes is less processed (lower NOVA group).
Ingredients
Chouquettes
Eau, œuf, sucre grain, farine de blé (GLUTEN), beurre (LAIT), sucre, LAIT, poudre à lever (diphosphate tétrasodique, carbonate de sodium, orthophosphate de calcium, amidon de froment (GLUTEN)), sel, extrait de vanille, GLUTEN de blé.
14 Chouquettes
Œuf frais pasteurisé 26%, eau, sucre 20,8%, farine de blé, beurre 10,8%, sel, extrait de vanille Bourbon.
FAQ
Which is healthier: Chouquettes or 14 Chouquettes?
Overall, Chouquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chouquettes has fewer calories: 203 kcal versus 386 kcal per 100 g.
Which has less sugar?
Chouquettes has less sugar: 3.6 g versus 31 g per 100 g.