Choucroute vs Golden turmeric
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Choucroute | Golden turmeric |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 33 kcal | 15 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.1 g | 1.2 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 2.4 g | 2 g |
| Protein | 1.3 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden turmeric has 55% fewer calories (15 kcal vs 33 kcal).
- Golden turmeric has 61% less sugar (1.2 g vs 3.1 g).
- Choucroute has 17% more fiber (2.4 g vs 2 g).
- Choucroute has 46% more protein (1.3 g vs 0.7 g).
Ingredients
Choucroute
Chou blanc**, sel marin, baies de genièvre* ** Issu de l'agriculture biologique et biodynamique Demeter * Issu de l'agriculture biologique
Golden turmeric
White cabbage (41%), water, sauerkraut juice (23%), ginger juice*(5%), spirit vinegar, sea salt, turmeric (<1%)
FAQ
Which is healthier: Choucroute or Golden turmeric?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden turmeric has fewer calories: 15 kcal versus 33 kcal per 100 g.
Which has less sugar?
Golden turmeric has less sugar: 1.2 g versus 3.1 g per 100 g.