Chou plat (blanc cabus) vs Schichtkohlpfanne
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chou plat (blanc cabus) | Schichtkohlpfanne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 37 kcal | 70 kcal |
| Fat | 0.6 g | 3.1 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 4.2 g | 2.5 g |
| Salt | 0 g | 1.3 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 1.4 g | 4.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou plat (blanc cabus) has 48% fewer calories (37 kcal vs 70 kcal).
- Chou plat (blanc cabus) has 81% less fat (0.6 g vs 3.1 g).
- Chou plat (blanc cabus) has 73% less saturated fat (0.3 g vs 1 g).
- Schichtkohlpfanne has 40% less sugar (2.5 g vs 4.2 g).
- Chou plat (blanc cabus) has 98% less salt (0 g vs 1.3 g).
- Chou plat (blanc cabus) has 56% more fiber (3.5 g vs 1.5 g).
- Schichtkohlpfanne has 71% more protein (4.7 g vs 1.4 g).
- Chou plat (blanc cabus) has the better Nutri-Score.
- Chou plat (blanc cabus) is less processed (lower NOVA group).
- Only Schichtkohlpfanne lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Chou plat (blanc cabus)
Chou blanc
Schichtkohlpfanne
Weißkohl (31%), Kartoffeln (24%) (enthalten Sulfit), Trinkwasser, Schweinefleisch (18%), Rapsöl, modifizierte Weizenstärke, Zucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), aufgeschlossenes Pflanzeneiweiß, Gewürze, Gewürz - extrakte, Sonnenblumenöl, Verdickungsmittel: Guarkernmehl, Xanthan, eiweißangereichertes Molkenpulver, Kokosöl, Magermilch - pulver, Emulgator: E472e, Karamell, Maltodextrin, Dextrose, Konservierungsstoff: Natriumnitrit, Antioxida - tionsmittel: Natriumascorbat, Rauch, natürliches Aroma (enthält Sellerie).
FAQ
Which is healthier: Chou plat (blanc cabus) or Schichtkohlpfanne?
Overall, Chou plat (blanc cabus) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou plat (blanc cabus) has fewer calories: 37 kcal versus 70 kcal per 100 g.
Which has less sugar?
Schichtkohlpfanne has less sugar: 2.5 g versus 4.2 g per 100 g.