Chou blanc fermenté vs Rauwe Zuurkool Naturel
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chou blanc fermenté | Rauwe Zuurkool Naturel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 11 kcal | 18 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0 g | 1.5 g |
| Protein | 0.4 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou blanc fermenté has 39% fewer calories (11 kcal vs 18 kcal).
- Rauwe Zuurkool Naturel has no sugar, while Chou blanc fermenté has 0.3 g.
- Chou blanc fermenté has no salt, while Rauwe Zuurkool Naturel has 1.5 g.
- Rauwe Zuurkool Naturel has 60% more protein (1 g vs 0.4 g).
- Chou blanc fermenté has the better Nutri-Score.
Ingredients
Chou blanc fermenté
Choucroute (choux*-France, sel marin). Jus: eau, sel marin, antioxydant: acide ascorbique 0,03% *Ingrédients issus de l'Agriculture Biologique.
Rauwe Zuurkool Naturel
98% repollo", sal marina, ácido citrico, antioxidante (ácido ascórbico). "Van biologische oorsprong/ aus biologischem Ap d'agriculture organic VOEDINGSWAAR energie/Bren NUTRITIONELLE INFORMACION energy/valor vetten/Fett/ fat/grasas wx. verzadige gesättigt/do saturated/de koolhydraten glucides/cart carbohidratos w.x. suikers/e dont sucres/ de los cuales a vezels/Ballasts alimentaires/f eiwitten/Eiweit protein/protein zout/Salz/sela
FAQ
Which is healthier: Chou blanc fermenté or Rauwe Zuurkool Naturel?
Overall, Chou blanc fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou blanc fermenté has fewer calories: 11 kcal versus 18 kcal per 100 g.
Which has less sugar?
Rauwe Zuurkool Naturel has less sugar: 0 g versus 0.3 g per 100 g.