Chorba vs Mushroom Soy Sauce
Overall, Chorba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chorba | Mushroom Soy Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 61 kcal |
| Fat | 2.4 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 1 g | 16.9 g |
| Fiber | 2 g | 0 g |
| Protein | 1.8 g | 4.8 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Soy Sauce has no fat, while Chorba has 2.4 g.
- Mushroom Soy Sauce has no saturated fat, while Chorba has 0.3 g.
- Chorba has 64% less sugar (0.8 g vs 2.2 g).
- Chorba has 94% less salt (1 g vs 16.9 g).
- Chorba has 100% more fiber (2 g vs 0 g).
- Mushroom Soy Sauce has 63% more protein (4.8 g vs 1.8 g).
- Chorba has the better Nutri-Score.
- Only Mushroom Soy Sauce lists: Soybeans.
Ingredients
Chorba
eau, légumes 30% (pois chiches cuits 16,8%, carottes 6,9%, oignons 6,3%), jus de tomates à base de concentré 8%, huile de tournesol, boulgour (contient gluten) 1,8%, sel, amidon de maïs, coriandre, paprika, gomme xanthane, poivre, arôme, cannelle 0,055%. SANS COLORANT
Mushroom Soy Sauce
Eau, Soja, Farine De Blé, sel, sucre, colorant (E150c), glutamate Monosodique(E621), Gomme Xanthane (E415), Saveur Champignon, Benzoate De Sodium(E211).
FAQ
Which is healthier: Chorba or Mushroom Soy Sauce?
Overall, Chorba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorba has fewer calories: 56 kcal versus 61 kcal per 100 g.
Which has less sugar?
Chorba has less sugar: 0.8 g versus 2.2 g per 100 g.