Comparison
Chopped Garlic vs Ajo picado
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped Garlic | Ajo picado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 111 kcal | 90 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.6 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 1.9 g |
| Protein | 7.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajo picado has 19% fewer calories (90 kcal vs 111 kcal).
- Chopped Garlic has 80% less saturated fat (0.1 g vs 0.5 g).
- Ajo picado has 44% less sugar (0.9 g vs 1.6 g).
- Chopped Garlic has 54% more fiber (4.1 g vs 1.9 g).
- Chopped Garlic has 47% more protein (7.9 g vs 4.2 g).
Ingredients
Chopped Garlic
Chopped garlic
Ajo picado
Ajo 100%
FAQ
Which is healthier: Chopped Garlic or Ajo picado?
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajo picado has fewer calories: 90 kcal versus 111 kcal per 100 g.
Which has less sugar?
Ajo picado has less sugar: 0.9 g versus 1.6 g per 100 g.