Comparison
Ail coupé x2 vs Ajo picado
Overall, Ajo picado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail coupé x2 | Ajo picado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 143 kcal | 90 kcal |
| Fat | 4 g | 0.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10.6 g | 1.9 g |
| Protein | 5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajo picado has 37% fewer calories (90 kcal vs 143 kcal).
- Ajo picado has 88% less fat (0.5 g vs 4 g).
- Ajo picado has 53% less sugar (0.9 g vs 1.9 g).
- Ail coupé x2 has 82% more fiber (10.6 g vs 1.9 g).
- Ail coupé x2 has 16% more protein (5 g vs 4.2 g).
- Ajo picado is less processed (lower NOVA group).
Ingredients
Ail coupé x2
Ail 96 %, huiles de tournesol et de colza.
Ajo picado
Ajo 100%
FAQ
Which is healthier: Ail coupé x2 or Ajo picado?
Overall, Ajo picado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajo picado has fewer calories: 90 kcal versus 143 kcal per 100 g.
Which has less sugar?
Ajo picado has less sugar: 0.9 g versus 1.9 g per 100 g.