Comparison
Ail coupé x2 vs Ail coupé surgelé
Overall, Ail coupé surgelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ail coupé x2 | Ail coupé surgelé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 143 kcal | 83 kcal |
| Fat | 4 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.9 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10.6 g | — |
| Protein | 5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail coupé surgelé has 42% fewer calories (83 kcal vs 143 kcal).
- Ail coupé surgelé has no fat, while Ail coupé x2 has 4 g.
- Ail coupé surgelé has no saturated fat, while Ail coupé x2 has 0.3 g.
- Ail coupé x2 has 34% less sugar (1.9 g vs 2.9 g).
Ingredients
Ail coupé x2
Ail 96 %, huiles de tournesol et de colza.
Ail coupé surgelé
Not available.
FAQ
Which is healthier: Ail coupé x2 or Ail coupé surgelé?
Overall, Ail coupé surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail coupé surgelé has fewer calories: 83 kcal versus 143 kcal per 100 g.
Which has less sugar?
Ail coupé x2 has less sugar: 1.9 g versus 2.9 g per 100 g.