Comparison
Ail coupé x2 vs Garlic Chopped and Ready to Use
Overall, Ail coupé x2 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ail coupé x2 | Garlic Chopped and Ready to... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 143 kcal | 155 kcal |
| Fat | 4 g | 4.5 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.6 g | 5.1 g |
| Protein | 5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail coupé x2 has 11% less fat (4 g vs 4.5 g).
- Ail coupé x2 has 50% less saturated fat (0.3 g vs 0.6 g).
- Garlic Chopped and Ready to Use has 37% less sugar (1.2 g vs 1.9 g).
- Ail coupé x2 has 52% more fiber (10.6 g vs 5.1 g).
- Garlic Chopped and Ready to Use is less processed (lower NOVA group).
Ingredients
Ail coupé x2
Ail 96 %, huiles de tournesol et de colza.
Garlic Chopped and Ready to Use
Vitlök 95%, vegetabilisk olja (solros, raps).
FAQ
Which is healthier: Ail coupé x2 or Garlic Chopped and Ready to Use?
Overall, Ail coupé x2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail coupé x2 has fewer calories: 143 kcal versus 155 kcal per 100 g.
Which has less sugar?
Garlic Chopped and Ready to Use has less sugar: 1.2 g versus 1.9 g per 100 g.