Comparison
Crushed Garlic vs Ail coupé x2
Overall, Ail coupé x2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Ail coupé x2 |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 143 kcal |
| Fat | 0 g | 4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.9 g |
| Salt | 2.3 g | 0 g |
| Fiber | 2 g | 10.6 g |
| Protein | 0 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 44% fewer calories (80 kcal vs 143 kcal).
- Crushed Garlic has no fat, while Ail coupé x2 has 4 g.
- Crushed Garlic has no saturated fat, while Ail coupé x2 has 0.3 g.
- Crushed Garlic has no sugar, while Ail coupé x2 has 1.9 g.
- Ail coupé x2 has 99% less salt (0 g vs 2.3 g).
- Ail coupé x2 has 81% more fiber (10.6 g vs 2 g).
- Ail coupé x2 has 100% more protein (5 g vs 0 g).
- Ail coupé x2 has the better Nutri-Score.
Ingredients
Crushed Garlic
GARLIC, WATER, SUNFLOWER OIL, SEA SALT.
Ail coupé x2
Ail 96 %, huiles de tournesol et de colza.
FAQ
Which is healthier: Crushed Garlic or Ail coupé x2?
Overall, Ail coupé x2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 80 kcal versus 143 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 0 g versus 1.9 g per 100 g.