Comparison
Crushed Garlic vs Ajo troceado
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crushed Garlic | Ajo troceado |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 80 kcal | 124 kcal |
| Fat | 0 g | 3.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 2.3 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 2 g | 1.2 g |
| Protein | 0 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crushed Garlic has 35% fewer calories (80 kcal vs 124 kcal).
- Crushed Garlic has no fat, while Ajo troceado has 3.2 g.
- Crushed Garlic has no saturated fat, while Ajo troceado has 0.4 g.
- Crushed Garlic has no sugar, while Ajo troceado has 2.3 g.
- Ajo troceado has 98% less salt (0.1 g vs 2.3 g).
- Crushed Garlic has 40% more fiber (2 g vs 1.2 g).
- Ajo troceado has 100% more protein (5.1 g vs 0 g).
- Ajo troceado has the better Nutri-Score.
Ingredients
Crushed Garlic
GARLIC, WATER, SUNFLOWER OIL, SEA SALT.
Ajo troceado
Ajos y aceite de girasol.
FAQ
Which is healthier: Crushed Garlic or Ajo troceado?
Overall, Crushed Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crushed Garlic has fewer calories: 80 kcal versus 124 kcal per 100 g.
Which has less sugar?
Crushed Garlic has less sugar: 0 g versus 2.3 g per 100 g.