Comparison
Chopped Garlic vs Ajo troceado
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chopped Garlic | Ajo troceado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 111 kcal | 124 kcal |
| Fat | 0.6 g | 3.2 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 1.6 g | 2.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.1 g | 1.2 g |
| Protein | 7.9 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped Garlic has 10% fewer calories (111 kcal vs 124 kcal).
- Chopped Garlic has 81% less fat (0.6 g vs 3.2 g).
- Chopped Garlic has 75% less saturated fat (0.1 g vs 0.4 g).
- Chopped Garlic has 30% less sugar (1.6 g vs 2.3 g).
- Chopped Garlic has 71% more fiber (4.1 g vs 1.2 g).
- Chopped Garlic has 35% more protein (7.9 g vs 5.1 g).
- Chopped Garlic is less processed (lower NOVA group).
Ingredients
Chopped Garlic
Chopped garlic
Ajo troceado
Ajos y aceite de girasol.
FAQ
Which is healthier: Chopped Garlic or Ajo troceado?
Overall, Chopped Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped Garlic has fewer calories: 111 kcal versus 124 kcal per 100 g.
Which has less sugar?
Chopped Garlic has less sugar: 1.6 g versus 2.3 g per 100 g.